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Omega 3 food sources that are available in the market
Omega 3 fatty acids cannot be manufactured by the body and that has been the common problem American is facing today. These fatty acids should be obtained in food sources to be able to have them and used up by the body. Omega 3 fatty acids have three kinds namely, DHA (docoahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid).
The typical daily diet of an average American doesn’t contain enough amounts of omega 3 fatty acids thus making them prone to many diseases such as cancer, diabetes and heart problems.
Some of the many causes of omega 3 deficiencies are usually bothersome to many Americans. Studies that are recently conducted by their government reveal that the percentages of deaths that are in lined with heart ailments are increasing every year. This gave them the conclusion that having an omega 3 fatty acid in their diets would greatly help in reducing these deadly diseases.
Omega 3 is found in many sources- plant and animal sources. One of the greatest sources of omega 3 is fish oils came from fatty fishes. These fatty fishes include salmon, tuna, mackerel, hoki, black trout and sardines. Other sea foods that are rich in omega 3 are scallops, shrimps and oysters.
Fish oils contained in fishes are very high in DHA and EPA, the fats used by the brain in its functioning. Eating fish would also provide you with fats in triglycerides and phospholipids form.
Other animal source that is rich in omega 3 fatty acids came from red meat that are grass-fed and wild game such as venison meat.
Others get their fatty acids from plant source where they can get ALA. Flaxseed oil is very rich in ALA. Other plant sources include walnuts, green leafy vegetables like spinach, broccoli and cabbage, grape seed oil and almonds.
Omega 3 supplements are readily available in the market. They come in fish oil gel capsules that are molecularly distilled to ensure a pure and toxin free product to be consumed by humans. They are they best supplement to be taken because they contain fish oils that have DHA and EPA that is greatly needed by the body on many functions.
Having omega 3 fatty acids in your diet would ensure one’s health a good and sound effect that would last for a lifetime.